What does yoga do to your brain? EEG research — including a real-time study using the Enobio device across 41 yoga poses — shows that yoga produces a measurable, distinct neural state. Alpha brain wave activity increases significantly during practice, and machine learning models can distinguish yoga from rest with 94% accuracy. Here is what the neuroscience says.

Home-based brain stimulation is reshaping care for mild cognitive impairment. Emerging evidence shows that caregiver-administered tACS can deliver safe, scalable, and repeatable neuromodulation at home—opening new opportunities to improve adherence, accessibility, and long-term cognitive outcomes beyond the clinic.

Emerging evidence suggests that precision multichannel tDCS—guided by electric-field optimization—can deliver faster and stronger antidepressant effects than conventional approaches, reinforcing findings from earlier home-based studies.